![]() Add ginseng to your honey tea and pop a root in your broth as you simmer soup. You can find ginseng at Asian grocery stores in dried and powdered form. You can easily make ginseng drinks and soup at home and forgo these manufactured concoctions. One popular pill brand promises shorter illnesses with continued consumption of their ginseng product. Ginseng is a popular ingredient in energizing drinks and cold remedy medications. The study prescribed capsaicin nasal spray to participants during a duration of two weeks and found that overall participants who used the spray suffered less congestion. Plus, the strong flavors will be easier for you to taste compared to tasteless, bland foods.įor instance, research from 2011 that was published in the journal, Annals of Allergy, Asthma & Immunology, lined cayenne pepper spice (or rather capsaicin, cayenne’s active ingredient) to improving circulation, making digestion more efficient, and even to relieving pain and congestion related to flu symptoms. Your body reacts to the burning sensation by loosening up the mucus that is clogging your body. ![]() The perfect remedy for this is to eat super spicy foods. What you really need is to clear your sinuses and eustachian tube. You can’t smell, you can’t taste, and you’re just miserable. When you’re congested, it may be hard to eat. For instance, honey has an arsenal of bacterial-fighting weapons on hand, such as polyphenols, high sugar concentration, hydrogen peroxide, osmotic effect, and a natural acidity, all which protect the body from bacteria and actively target and destroy bacterial cells. Research presented at the National Meeting of the American Chemical Society (ACS), the world’s largest scientific society, found that honey is able to fight infection in multiple ways. Mix it with ginger tea and you’ll have a delicious, soothing sore throat remedy. ![]() The combination of the warm liquid and the bacteria-destroying honey is a powerful one-two punch. Warm honey tea can give amazing relief to a sore throat. Enjoy a spoonful of honey or mix it into tea. Honey is an antimicrobial and can help kill the bacteria on the back of your throat. Not only is honey sweet and delicious, but it’s great for a sore throat. Some people believe that you should restrict dairy intake when you have a lot of mucus and phlegm, which is true for creamy soups, like cream of chicken and mushroom, that can exacerbate coughing.Īlthough studies aren’t suggesting that a warm bowl of chicken soup will flat out cure what ails you, the popular and comforting home remedy has been credited for its ability to hydrate the body in hopes of fighting off infection, of reducing overall inflammation, and with freeing up congested airways, noses, and throats. Garlic and onion broth give amazing nutrients and have been shown to be antimicrobial. The warming broth relaxes your chest when you are congested. Soup is another favorite when you are feeling sick. Enjoy this hot beverage and feel the stomach relief.Īccording to a study from University of Rochester’s Dermatology and Radiation Oncology department, which monitored the effects of ginger prescribed to patients undergoing chemotherapy, a small, one-quarter teaspoon of ginger was effective in reducing symptoms of nausea by up to 40-percent. You can also make your own ginger tea by pouring boiling water over slices of ginger and honey. Instead of pop, opt for a popular ginger soda that contains real ginger, not just ginger-sugar flavoring. When you are feeling sick to your stomach, drinking ginger beverages can be the best option. Whether you are suffering from a cold or the stomach flu, we have some suggestions from experts on what to eat to get you healthy, faster…Ī common drink to enjoy when you’re sick is ginger ale, but have you ever wondered why? Ginger is a natural anti-nauseant. We brought together 10 amazing foods that will help you heal when sick. If you can’t taste your food, you certainly won’t feel like eating. You can lose your sense of smell, which is obviously linked closely to your sense of taste. The same can happen when you’re congested. Swallowing can be very painful, making you hesitant to eat anything. When you have a sore throat, you might not want to eat.
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